tips for performing an exam at home:
- With slightly bent knees, move feet shoulder-width apart.
- Apply lubricant to the speculum, and insert it into your vagina in the closed position. Experiment to find the most comfortable position for inserting the speculum.
- Once the speculum is inserted, grab the handle of the speculum and firmly pull it toward you until it opens inside of you.
- Push down on the outside section until you hear a click while keeping a firm hold on the speculum until it is locked.
- Place the mirror at your feet so that you can see your vagina. Move the speculum, while shining the flashlight into the mirror, until you can see your cervix and vaginal walls in the mirror.
- Take note of the color of your cervix, as well as any vaginal secretions.
- Remove the speculum, after your examination is complete, either in the closed or open position whichever is most comfortable for you.
- Thoroughly wash the speculum with antiseptic soap or alcohol and store it for your next self-exam.
If the color of the vagina seems abnormal (anything other than reddish pink) consult a physician.
If you have a trusted friend or partner around, it may be easier to ask them to perform the exam and take note of what they see. Additionally, it is best to avoid self-exams during menses as it may be harder to visualize changes or abnormalities.
Although it’s always advised to visit your doctor for regular screenings, a self-exam is a good way to keep track of what’s happening with your body.