- Headache
- Fainting or dizziness
- Thirst
- Cramps
- Dark-colored urine
- Urinating less frequently
- Confusion
- Sleepiness
- Dry skin or mouth
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Tips for staying hydrated
Staying hydrated takes more than knowing how much water you need to consume on a daily basis. So if you are finding it challenging, these tips will help:
Set a routine.
Setting a routine will help you remember when to drink water. For example, you may find it helpful to drink a glass of water after every bathroom visit or before each meal.
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Track your consumption.
Thanks to technology, there are plenty of ways to track how much you are consuming on a daily basis. High-tech water bottles can communicate with your smartphone to help you document how much you drink.
Set reminders.
If all else fails, you can always rely on reminders to keep you on track when you get busy. Daily alarms on your phone or computer can alert you when it’s time to drink a glass of water.
Try an app.
Try an app like Daily Water Free or Daily Water to help keep you on track.
Avoid dehydrating beverages.
Aside from drinking water, it is equally important to pay attention to the things you are consuming that may be causing dehydration. For example, drinks that contain alcohol or caffeine can pull water from the body and dehydrate you.
Eat foods that aid in hydration.
Certain foods also have a high water content, which can help you stay hydrated as well. Foods like fruit, veggies, and soups contain a high water content.
Drinking more water won’t cure RA, however, it may help improve your joint health and keep your joints lubricated. Even better, drinking more water will boost your energy and improve your mood. Just remember to not overdo it. Overconsumption of water can cause just as much damage as not drinking enough. If you’re concerned about whether or not you are consuming enough liquids, talk with your doctor.