Finally, after the aspirin, you’ll need to get help and go to a hospital immediately. That’s why I want you to keep your cellphone with you in the bathroom. You can purchase a cheap cellphone mount and put it on your wall. The best place to put it is on the side of a bathroom cabinet or low on the wall near your toilet.
Extra Tip: To further decrease your risk of a heart attack, you should also keep vitamin D in your medicine cabinet. Many of us are vitamin D deficient, and new research on supplements and heart disease suggests promising results from taking vitamin D to prevent heart disease. Vitamin D can help regulate blood pressure, inflammation and blood sugar.
You need to take 1000 IUs of vitamin D every morning.