Heart attacks are scary events that can happen to anybody, especially if they have pre-existing conditions that make them susceptible. The fear factor multiplies when that person is alone and does not have anybody to depend on for help while experiencing a cardiac event.
Read on as we go over some of the dos and don’ts of surviving a terrifying heart attack when you are alone so you can be ready if the day ever comes.
Recognize the Signs
First, you must recognize the signs and symptoms of a heart attack. The most common symptoms are:
- Chest tightness
- Arm pain
- Shortness of breath
- Nausea
- Indigestion
Symptoms may show differently in people who have other comorbidities such as diabetes or obesity. It is best to pay attention to your body if you start to feel unwell because recognizing the symptoms early can give you the time you need to save your life.
Furthermore, it can be confusing sometimes because many of the symptoms mentioned above can indicate other less severe problems that do not require medical attention.
You should always pay attention to the main symptoms of a heart attack: Chest tightness and discomfort in the jaw.
RELATED: 7 Very Early Signs You’ll Have A Heart Attack
Call an Ambulance
If you’re feeling any of the above symptoms, whether it is a heart attack or not, always call an ambulance. The symptoms may not be debilitating at present, but they can get worse, and if you wait to call the ambulance, help may come too late.
The average response time for an ambulance is just under seven minutes, and most, if not all, EMS personnel will get to your home in no more than 15 minutes. Most experts say a mild heart attack will last only 5 minutes, while a serious cardiac event will persist for up to 20.
On average, it takes roughly 3 to 4 hours after symptoms begin before your heart