… watch out for caffeinated foods and high fiber foods such as raw vegetables, bran and whole grains. It’s best to wait two hours after eating or drinking the aforementioned treats before taking iron supplements.
Orange juice, yes!
The best thing to drink while taking your iron supplement is orange juice. Physicians say drinking about 8 ounces of orange juice helps the iron absorb into the body.
On any other medication?
Be sure to talk to your physician about any other medication you’re taking before starting an iron supplement. The two may not mesh well, and could lead to other complications – or even stop your other medication from working properly.