… tone areas while creating a longer, leaner look. Example: Sumo squat with dumbbell.
Be Clean & Mean
Clean up your diet by avoiding processed foods, saturated fats and excess sugar. Instead, eat a diet with whole grains, lean proteins, plenty of vegetables and healthy fats. The cleaner you eat , the more you will boost your metabolism.
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Bridget Smith is a Celebrity Health and Fitness Expert, Certified Life Coach and a National Spokesperson for American Heart Association. Bridget has trained with Master Fitness Guru Billy Blanks and has been featured in over 30 TaeBo Workout videos as well as media appearances one Bravo TV, TNT, VH1, BET, QVC, Fox. Bridget’s reputation in the health and fitness community resulted in partnerships with General Mills, BET, Coca Cola, Radio One and American Diabetes Association and other Fortune 500 companies and non-profit organizations. She conducts master fitness classes and workshops worldwide and for annual conferences including the National Urban League, NAACP and the Congressional Black Caucus. Bridget was selected as an elite trainer by NIKE and is also the founder of B360Fit www.b360fit.com. Follow her on Twitter/Instagram @b360fit to keep up with her B360Fit Tips.