Summer is here! It’s time to hang out with friends and family, shop, and enjoy the weather. While these summer plans sound amazing, we mustn’t forget one very important thing. Let’s gear up to experience mental wellness with the sunshine and beautiful cool nights.
Here are five practical ways to avoid a summer slump!
1. Promote Mental Wellness
Make a declaration to take time to breathe fresh air. Breathe deeply for ten minutes at a time. Enjoy lunch on the patio, under the air conditioner, or