happy hours and after work social events, get your sweat on first thing.
Start your mornings by doing a short (or full on) workout to jumpstart your metabolism for the rest of the day. If you’re not much of a gym person, plan to walk or run for about 20 minutes, or do a quick at-home workout. Even if you don’t have the time for a full-fledged workout, you can burn a good 200 calories to help you achieve a calorie deficit and a loss of inches over time.
Here’s a quick at-home workout you can do every day:
Plank Hold (30 seconds)
Supermans (30 seconds)
Push Ups (30 seconds)
Squats (30 seconds)
Mountain Climbers (30 seconds)
Diamond Sit Ups (30 seconds)
Repeat the entire circuit 4 times in total.
Get a Mini Morning Detox
Another key to any body goals is staying hydrated. Some people aim to drink a gallon of water on a daily basis, while others for 64 ounces. A good rule of thumb is to