There are many ways to use activated charcoal. It is becoming more popular for its health benefits – think anti-aging, gut health, toxin removal and so much more. But, if you’re new to the trend you may be wondering, ‘Where do I begin?’
For five ways to use the popular potent natural treatment like a pro, read on.
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Whitens Teeth
Struggling with unsightly tooth stains? Fret not. It can help whiten teeth while changing the pH balance in the mouth, promoting good oral health by preventing gum disease, cavities, and bad breath.
Method: Wet your toothbrush. Dip the toothbrush into powdered activated charcoal. Brush your teeth as normal, paying close attention to areas stained from your favorite beverage (ahem, coffee). Rinse well, until the spit is clear.
For best results, repeat the treatment two or three times per week.
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How it works: The charcoal brightens your smile by adsorbing plaque and microscopic morsels that create unsightly stains.
Activated Charcoal Alleviates Gas & Bloating Like a Pro
Per a study published in the American Journal of Gastroenterology, scientists found that using activated charcoal, significantly reduced bloating and abdominal cramps following a hearty meal.
Method: To alleviate gas and bloating, take 500 milligrams one hour before a hearty meal, with a full glass of water. After the meal, drink an additional glass of water to activate the charcoal, in your system.
The charcoal will then bind with gas-producing elements; in turn, eliminating symptoms.
Reduces High Cholesterol
In one study, seven patients with hypercholesterolemia were treated with activated charcoal for four weeks.
Each participant received a dose of 8 g three times a day. Per their findings, plasma total cholesterol and LDL-cholesterol decreased by a considerable 25 percent and 41 percent respectively.
Emergency Toxin Removal
Believe it or not, activated charcoal is also used as a treatment for emergency toxin removal.
Per the University of Michigan, “activated charcoal can chemically attach, or adsorb, to a variety of particles and gases, which makes it ideal for removing potentially toxic substances from the digestive tract.” That of course, includes pesticides, mercury, fertilizers and bleach.
The fine, black powder made from wood or other natural materials also comes in handy in the event of an accidental overdose of many over-the-counter medications such as aspirin, opium, cocaine, morphine and acetaminophen, experts say.
Because it’s crucial to administer the proper dosage as quickly as possible — within an hour of ingestion – call 911 immediately for proper procedure.
Method: Meanwhile, experts suggest administering 50 to 100 grams in cases of poisoning in adults and 10 to 25 grams in cases involving young children.
Activated Charcoal Soothes hangovers
While it doesn’t absorb alcohol, it can aid in removing toxins that contribute to alcohol poisoning. According to Princeton University’s First Aider’s Guide to Alcohol when consumed at the same time as alcohol, activated charcoal can also significantly reduce blood alcohol concentrations, including if the individual is unconscious or showing signs of acute alcohol poisoning.
