7 Amazing Ways To Use Coconut Oil Everyday

… reduce your risk for heart disease, which is the leading cause of death for African-American women.

5. Burns fat

While it seems like adding oil to your diet would do more harm than good, it’s actually quite the opposite with coconut oil. It contains medium-chain saturated fats, which can boost your metabolism and are easier to digest.

READ: 6 Reasons You Need To Drink Coconut Water

6. Fights congestion

Feeling congested? Instead of running out to the store and spending money on a jar of vapor rub, try a natural alternative, such as coconut oil to eliminate any congestion.

7. Prevents nosebleeds

One of the most common causes of nosebleeds is dry nostrils. Applying a tiny amount of coconut oil inside of your nose can moisten your mucus membranes.


Visit the BlackDoctor.org Colds & Flu center for more articles.