develop eczema. If stress-related outbreaks are a problem for you, try using stress management strategies like deep breathing and mindfulness to help you calm down when you’re feeling tense.
6. If you have eczema, you should avoid swimming
- True
- False
A: False
Indeed, the chemicals in some pools and the salt in some natural bodies of water may irritate eczema. However, rinsing off immediately with fresh water and applying moisturizer and sunscreen after swimming can help control flare-ups.
7. Adjusting your diet can help control your eczema symptoms
- True
- False
A: True
Although no diet can heal eczema, avoiding trigger foods may help manage your symptoms. Foods high in sugar and trans fats may trigger flare-ups. Food may also be a trigger if you have a food allergy. Typical food allergens include dairy, eggs, and nuts, among others. For more details on how to plan eczema-friendly meals, consult your physician.
RELATED: Could a Non-Dairy Diet Cure Your Skin Problems?
8. Taking a hot shower or bath can relieve your eczema symptoms
- True
- False
A: False
Bathing with water that’s too hot can worsen symptoms of eczema. Use lukewarm water instead, and avoid scrubbing with rougher tools like washcloths or loofas. When you’re done bathing, pat yourself dry with a soft towel and apply any moisturizers or topical ointments you presently use to treat your skin.
9. The effects of eczema can extend beyond skin problems
- True
- False
A: True
Many individuals with eczema also experience other health conditions, such as insomnia and depression. Eczema can also increase the risk of developing asthma, hay fever, allergies, and several skin-related infections. Contact your physician if eczema begins to cause any symptoms that extend beyond your skin.