That said, it’s important to remember that you are not alone. “In the aftermath of a tragedy, the world can feel like a dark and lonely place,” said Lohmann. “When you connect with others who have experienced something similar, it reminds you that you are not alone and that you will make it through this difficult time. Get plugged into a support group as they will help you connect, share experiences and make new friends. Doing life together is way better than doing it alone.”
Therein lies the importance of support systems. Of creating strong support systems, Lohmann said, “[support systems] can help decrease anxiety and depression and increase confidence and self-esteem — by reaching out to family members, friends and acquaintances that you know and trust.” Because “together anything is possible,” added Lohmann.
Not big on asking for help? Keep in mind that there are many local resources one can take advantage of. “During a natural disaster, a lot of people may be tapping into these large organizations for resources, but don’t get discouraged. You don’t have to stick with one organization for help. Whether it’s FEMA, American Red Cross, or the United Way, you can go to multiple places to get the assistance that you need,” she said.
Lohmann suggests creating an itemized list of “your most immediate survival needs.” Think, shelter, food, baby formula, medications, and clothing, as these items are essentials for survival.
All-in-all, remember that recovery is a journey. “Everyone copes differently after a traumatic event. If you find that you are having a difficult time functioning, that you have lost interest in things that you once enjoyed and you are depressed often, you may want to seek counseling,” explains Lohann. “It takes time to find your new “norm” after a disaster. This event will forever be a part of your life, but it doesn’t have to ‘be’ your life. Build yourself up by reminding yourself that you are strong, resilient and more importantly you are a survivor.”