‘Can’t Nothing Bring Me Down’, an inspiring and motivational read, which I would recommend to everyone – all genders, all ages.
In the book, she explained all her secrets to keeping fit and healthy. Keeling claims to work out 3 to 4 days a week, including a dance class. Her diet includes greens, fruits and cod liver oil, for joint health. A few times a week she’ll add a shot of Hennessy to her coffee!
“When my two sons were murdered I questioned why God chose that for me, but never questioned His will,” explains Keeling on facebook. “My faith is what carried me through those dark times; then I was introduced to running and my life changed. I am very thankful.”
One of the best pieces of advice I heard Ida give is about life was, “Get up and do things even if you don’t feel like it. Sometimes, you don’t feel like doing this or that or the other. Do the things you don’t want to do first, and get rid of it.”
Rest in Peace, Ida. Thank you for paving the way.