actual exercise is concerned, it’s important to do your research. Kirsa began by seeking out community resources and kid-friendly gyms in her area.
That’s when she stumbled upon the Ray and Joan Kroc Corps Community Center in Chicago, Illinois. This was a fantastic find for her because the gym and its childcare hours worked with her class and work schedule. The staff is great with children and the center even provides aquatics and arts programming for children of members and non-members.
Now, Kirsa’s children are 5 years old, they go to school and they’re old enough for the gym’s childcare. What about the new moms? What about prenatal moms? It all goes back to researching what your community has to offer because programming does exist.
Fit4Mom is the largest fitness program in the United States that caters to every stage of motherhood. Fit4Mom hosts classes like Fit4baby (prenatal fitness), Stroller Strides, and