Many often wonder if there is anything that can be done to reduce the risk of getting prostate cancer. When this question is asked, especially to a healthcare professional, people may think there is a direct list of things to avoid. Although some foods can be linked to reducing your chances of developing this disease, there is no solid proof. Despite this, a healthy diet can help you avoid potential complications.
Develop Healthy Habits
Don’t worry about which foods can help specifically, instead try to create healthy habits that you can sustain your entire life. For example, try to eat at least five servings of fruits and vegetables each day.
When thinking about fruits and veggies, go for bright colors! Replacing white bread and pasta with whole grains can make a huge difference in your diet.
Although many people enjoy a nice cheeseburger and ham sandwich, these should be consumed at low levels or not consumed at all.
Foods like beef, pork, and processed meats should be avoided! Instead, lean towards fish, poultry, beans, and eggs when you’re trying to get protein.
Fish like salmon, sardines, and trout are high in healthy fats that don’t trigger inflammation like other animal fats. Studies show that inflammation in the prostate can be a serious problem that makes it easier for cancer to begin.
Remember to focus on the fish listed instead of tuna, shrimp, lobster, or scallops as those can cause inflammation instead of preventing it.
Sugar-Free Coffee and Tea
When speaking of antioxidants people often speak of green tea, but this beverage also contains EGCG and epicatechin, which can potentially prevent healthy cells from mutating. Some healthcare professionals even suggest that seven cups of green tea a day may decrease the risk of prostate cancer. Coffee is also on the list of potentially preventative prostate cancer efforts. Unlike green tea,