10 Incredible Reasons to Add Walnuts to Your Diet

They might not look like much but walnuts are an unbelievably rich source of vitamins, minerals, and other nutrients. So much so that researchers have been studying them for years to add to the growing list of potential health benefits. You don’t have to wait for the list to be complete, though. If you add walnuts to your diet, you can start enjoying the health rewards right now.

10 Health Benefits Of Walnuts

1. They Can Be Good For Your Heart

Walnuts are an excellent source of antioxidants and polyphenols. That means walnuts can reduce inflammation and damage in your heart. Based on that, you’re less likely to develop heart disease or blocked arteries that can lead to other heart issues.

2. They Might Prevent Cancer

Studies suggest that eating walnuts can reduce your risk of developing certain cancers like breast, prostate, and colorectal cancers. Scientists estimate that specific polyphenols can block a few of the hormone receptors in your body, which leads to a lower likelihood of getting cancers that are caused by fluctuating hormone levels.

3. They’re Good For Your Brain

Because of their anti-inflammatory properties, walnuts can be good for a healthy brain. Recent studies show that eating walnuts helped boost brain function, cognitive flexibility, and memory recall. Doctors recommend that it would be great for those with neurodegenerative disorders.

4. They May Reduce Your Risk Of Diabetes

According to recent studies, walnuts may help with the regulation of blood sugar levels in the body. This means they can help lower your risk of developing type 2 diabetes.

5. They Promote Healthy Digestion

Walnuts have been shown to promote a healthy gut microbiome. While that has other positive implications for your health, the first benefit is that your digestive system will function efficiently.

6. They Can Help Maintain A Healthy Weight

While an ounce of walnuts contains about 185 calories, eating these nuts can help you maintain a healthy weight. A recent study showed that people who were overweight experienced fewer cravings. As a result, they ate less.

7. They Can Lower Your Blood Pressure

When studying people on a heart-healthy diet, researchers found that participants who ate walnuts fared better than those who didn’t. The results suggested that walnuts can lower your blood pressure and reduce your risk of future heart-related problems.