maintaining physical activity. Since a regular exercise routine helps with healthy aging, it’s likely that eating walnuts can ensure that you’re in the right shape to keep moving.
9. They Might Reduce Unhealthy Fats In Your Blood
Your cholesterol levels have a significant impact on your heart health so it’s important to keep it in check. That usually means lowering the levels of unhealthy or bad fats in your blood. Studies show that walnuts can do just that.
10. They Can Support Male Reproductive Health
During a diet-based study of healthy men, researchers found that those who ate walnuts had healthier sperm. It’s possible that the nutrients in walnuts protect sperm from oxidative damage.
Best Ways To Add Walnuts To Your Diet
Most people eat walnuts as a snack without adding anything else. If you’d like to mix things up, however, you can add it to your salads, smoothies, yogurt, dips, or homemade trail mix. Another option is to chop them up finely and use them as part of the coating on your chicken or fish. Those aren’t the only ways to use walnuts, either. You can come up with even more creative ways to get them into your diet.
Studies show that walnuts are chock-full of nutrients that can be great for your health. Unless you’re allergic, eating a handful of walnuts per day can be a nice boost. If you’re not sure whether or not eating walnuts is a good idea, make sure to talk to your doctor before making any changes to your diet.