Indigestion can be quite uncomfortable, if not painful, for many, so if you are looking for a solution to your digestion problems, why not consider one that provides a variety of health benefits? The addition of chlorophyll into your diet and health routine might be your answer.
The pigment chlorophyll, which is found in mostly algae and plants, also has a connection to human consumption, as it serves as a chemical compound that has evidence of offering health benefits to those who consume it.
Studies show that chlorophyll can assist in oxygenating blood and boosting its production, which makes for a more suitable transportation of oxygen to the cells throughout our body. This process has a positive effect on cardiac health, organs, and tissues. With cardiac health being an area that Black people are significantly faced with regularly, chlorophyll is an option that our community should not overlook.
READ: 5 Diet Habits to Improve your Digestive Health
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Chlorophyll provides antibacterial and antiviral properties, as well as an alkalizing effect that fends off chronic diseases and helps strengthen our immune system. Chlorophyll contains a high level of vitamins and minerals, benefitting your overall health even more; it even helps in the prevention and management of serious medical conditions such as cancer:
- It slows down the progression of lung cancer significantly
- It kills existing breast cancer cells and stops the division of them.
- It prevents colon cancer from heme intake, which is found in fish, meat, and poultry, also killing existing colon cancer cells
A More Inclusive List of Benefits to Other Conditions
The addition of chlorophyll into your diet can be a positive because of the number of conditions that it benefits.
They include:
- Alleviating post-menstrual symptoms
- Lowering blood pressure
- Aiding in calcium absorption
- Improving nutrient absorption
- Reducing blood cholesterol
- Healing ulcers
- Improving memory retention
- Regulating blood glucose levels
- Improving bad breath and flatulence
Using Chlorophyll as a Detox
When one decides to “detox”, an accumulation of toxins is neutralized and eliminated from the body. These toxins enter our bodies through
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