be stretched out. Pull back while counting to 10. Be sure to squeeze your buttocks on the push-out.
For an all-around leg workout that will firm your inner and outer thighs and your butt, try this multi-direction routine for the treadmill. Begin slow speed to 2 mph or lower before changing directions. Increase as you become comfortable.
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0:00 Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).
5:00 Shuffle: Turn to the left and walk sideways, like you’re shuffling, hands on hips (about 2.0-2.5 mph).
7:00 Walk briskly (normal form, about 3.5-4.0 mph)
9:00 Shuffle, facing the right side.
11:00 Walk briskly.
13:00 Shuffle, facing the left side.
15:00 Walk briskly.
17:00 Shuffle, facing the right side.
19:00 Walk briskly.
21:00 Walk backward (reduce speed as much as necessary and slowly increase it as you acclimate).
23:00 Walk briskly.
25:00 Cool-down: Walk at a moderate pace (about 3.0-3.5 mph).
30:00 You’re finished! Great job!