breakfast the next day. This may not be the best method for a person who has never cleansed before because they will become very hungry.
The Alternate Day Fasting or 5:2 Plan
On this plan, you consume only 500-600 calories on two non-consecutive days of the week but maintain your normal consumption the other 5 days.
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Warrior Diet
This involves eating very little for 20 hours each day and consuming typical food intake during the remaining 4 hours. This is the most extreme method of fasting and may not be suitable for someone new to fasting.
Studies have shown that intermittent fasting along with weight loss, reduces insulin levels, which makes it easier for the body to use stored fat. It lowers blood sugar, blood pressure, and inflammation levels. It has also been shown to increase human growth hormone or HGH, which helps the body utilize body fat and increase muscle.
As stated earlier, intermittent fasting is generally safe. However, people with medical conditions should consult their physician before beginning any program.
Those at risk and who may need medical supervision include people with diabetes, women who are nursing or pregnant, people with low blood pressure, and people who are underweight or have eating disorders.
When deciding which method to choose, keep in mind that you do not need to eat a certain type of food, a certain amount, or even avoid certain foods.
You can eat whatever you want, but if your goal is to reach optimal health and/or lose weight, it is recommended that you follow a healthy diet. It’s also important to drink lots of water or other no-calorie drinks throughout the fast days you choose to fast.