Millions of women practice douching for what they think are its health benefits, but exactly what is douching and is it really safe?
Here, experts warn that it may do more harm than good, and advise you about what you can do instead of douching.
What is douching?
Vaginal douching comes from the French word douche, which means “wash.” According to the Cleveland Clinic, it is the practice of inserting a solution into your vagina to wash or cleanse it.
Typically, a douching solution includes a mixture of water and some other ingredient like vinegar, baking soda or soap. Some people will purchase douching kits from the store that contain an antiseptic cleaning solution and a high-pressure applicator for injecting the solution.
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The Office of Women’s Health (OWS) says that about one in five American women between the ages of 15 and 44 choose to douche. There are several reasons why, including to get rid of vaginal odor, itching or discharge, to prevent pregnancy after sex, to prevent infections or just to ensure cleanliness.
“People choose to douche because they don’t feel clean enough,” Cleveland Clinic nurse practitioner Molly Gumucio said in a recent article. “They have an odor and they’re trying to get rid of it. Or after intercourse, sometimes, they want to use it.”
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Is douching safe?
No, douching is not considered safe, says the OWS. It can be bad for the body for a variety of health reasons, and at best will only temporarily stop odor and other vaginal issues. It also does not prevent pregnancy or infections.
“Douching is not advised because the vagina is a self-cleaning organ,” Gumucio explained in a recent Cleveland Clinic article. “When you try to cleanse it yourself by using a douche, you actually flush out the normal, healthy microbes as well as temporarily change the pH, which changes the acidic versus basic nature of the vagina.”
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By flushing out healthy microbes and changing the pH, the OWS says that douching may cause an overgrowth of fungus and bacteria in the vagina. This can lead to:
