regular physical activity was “a major factor” influencing the children’s ability to control their blood sugar.
If you have type 1 or type 2 diabetes, your doctor has probably already told you to exercise more. If not, it’s time to have a talk with your doctor about the safest and most effective way to incorporate regular exercise into your plans to stay healthy.
What type of exercise is best?
The American Diabetes Association recommends at least 150 minutes a week of moderate exercise, that’s just a little more than 20 minutes a day, and two sessions of resistance exercise a week unless your doctor recommends against it. There’s no single plan that works for everyone.
In general, the best exercises are the ones that you’ll actually do and enjoy. If you’re otherwise in good health, there’s no limit to the kinds of workout you can try. People with diabetes are out there playing football, climbing rock faces, and running marathons. They’re also walking around the block and taking water aerobics classes and playing catch with their children. And they’re all doing something good for their bodies.
Why do I need to see my doctor before I start exercising?
Your doctor can help you choose the exercises that best fit your abilities and needs. Depending on your condition, certain activities may be discouraged. In some cases, physicians will recommend testing the health of a patient’s heart before allowing him or her to participate in a strenuous exercise program.
If you have numbness in your feet, for example, jogging could cause sores or even