Limes are a great source of nutrients and have many health benefits. They are a great way to alkalize the body, aid in digestive problems and constipation, purify the blood, and eliminate toxins from the body.
There are other ways to add lime into your morning routine, including finding different ways to mix the lime with other powerful ingredients. A shot of juiced ginger and ½ squeezed lime is a great way to alkalize the body.
Lime water, turmeric, and cayenne is a great anti-inflammatory drink.
You can even take your morning routine of lime water with you throughout the day.
Simply prepare a bottle of cucumber lime water for the day. This promotes weight loss and rejuvenates the skin for a natural glow. It also keeps you hydrated throughout the day, removes mucus from the body, and keeps you energized all day.
Other Daily Water Variations:
- Blueberry Lime
- Strawberry Basil
- Orange Kiwi
- Raspberry Mint
In addition to adding lime water to your morning routine, what you eat for breakfast will help play a role in your overall health.
Fruit for breakfast helps to strengthen the immune system, aid in weight loss, boost energy, and improve the digestive system. Fruit provides the body with fiber and lots of vitamins and nutrients.
If you are not a fan of having fruit for breakfast and are looking for more filling options, oatmeal and chia pudding are perfect.