going to bed earlier than normal
Exercise regularly
Eat a healthy diet and avoid consuming caffeine
Establish a relaxing bedtime routine
Turn off electronic devices 30 minutes before bedtime
Set the mood for sleep by dimming the lights, making your bedroom a quiet, relaxing place and keeping the room temperature cool and comfortable
Reduce your fluid intake before bedtime
Resist heavy meals before bedtime. Have a light, healthy snack if you’re hungry
If you don’t fall asleep after 20 minutes of trying, get out of the bed.
About Advocate Trinity Hospital:
Providing healthcare on the Southeast Side of Chicago for more than 120 years, Advocate Trinity Hospital is a 205-bed not-for-profit healthcare facility and a designated Stroke Ready Facility, Part of Advocate Health Care—Illinois’ largest fully-integrated healthcare delivery system—Advocate Trinity offers a full range of inpatient and outpatient services, as well as a variety of community outreach programs. For more information about Advocate Trinity, please visit: https://www.advocatehealth.com/trin/