impaired immunity, depression, poor sleep quality and poor cardiovascular health.
According to a study led by UCLA professor Steve Cole, loneliness and social isolation can increase inflammation (the immune’s system response to fight off a threat and decrease immune capacity).
So how long is too long to wear your mask?
Most doctors say use common sense. If you’re doing a highly strenuous activity, practice social distancing without your mask on as to maximize your oxygen intake.
The same thing goes for doing activities in extreme heat. This is especially important during the summer.
Some people may want to be extreme, but if you’re by yourself at home, there’s no need to wear a mask. The same thing applies to your car, unless you fear spreading the germs to people that will get in your vehicle. In that case, a simple wipe down of your car with CDC approved disinfectants can help.