Is Your Diet Making You Fat?

woman standing on scale in disbelief(BlackDoctor.org) — If you’re gonna do it, you have to do it right – or it won’t work! Many of use wake up in the morning with a new found motivation. You may have hoped out of bed a few weeks ago and said to yourself “this is the first day of the rest of my life.” You felt like it was time to stop talking about losing weight and actually lose it. You tenaciously engaged in numerous diet strategies, but you stepped on the scale after a couple of weeks of training only to find that you’ve gained weight. You’re probably screaming “What gives!”