Five to 10 daily servings are recommended; one serving might include a half cup of a fruit or vegetable; a cup of raw leafy greens; a quarter cup of dried fruit or vegetable; or 6 oz. of a fruit or vegetable drink.
Fiber
Whole grains, legumes, nuts and seeds are among the high-fiber foods that reduce the risk of prostate problems.
Fiber attaches to toxic and carcinogenic materials, allowing them to be eliminated from the body. Good high-fiber breads should have at least 3 g of fiber per slice, and daily fiber consumption should aim for 25 g to 35 g.
Dinner Fluids Can Influence Prostate Health
Water is key to a healthy diet’s influence on the prostate gland.
Water transports nutrients and waste, enhances chemical reactions, and regulates body temperature and blood volume.
Drinking plenty of water throughout the day is especially important for those on a high-fiber diet, because failing to do so can sometimes lead to intestinal problems.
Some Dinner Supplements Can Prevent Prostate Issues
In addition to healthy foods, certain nutritional supplements and treatments can further prevent prostate issues.
Vitamins A, C and E, as well as selenium, lycopene, and betacarotene reduce oxidative damage in prostate cells.