dry set of clothes to make your commute home or to the office more comfortable (and healthier).
For those outdoor-lovers, make layers your best friend. Running coaches say that you should dress as though it’s 20 degrees warmer than the actual temperature because your body will heat up over time. While this sounds great during your run, chances are you’ll feel freaking frigid when you first head out for your run or hike. So, dress in layers that you can shed and tie around your waist, or toss into a pocket as your body heats up.
Some of our favorite winter running wear includes fleece-lined tights that are also sweat-wicking to keep you dry and warm. You might also want to purchase a lightweight puffer coat or vest will keep you toasty, but light enough to rock around your waist without weighing you down. And of course, don’t forget to cover your ears and/or head with a headband or lightweight hat. And for cold and windy days, a neck warmer is a true lifesaver. This can be worn as a scarf, but then pulled up over your mouth and nose to keep you from running back home.
3. Your Workout Schedule
Even after you’ve found the best time of day to work out, things can get a little tricky with the change of seasons. The days are shorter, and for some, when the sun goes down, so does your motivation to