office space to get some fresh air. This is so important, because if you don’t take time for you how can you truly be effective at work? If you can’t step out to get fresh air make sure you step away to use the restroom, grab a refreshing drink or take some deep breaths.
This also means taking your lunch breaks. I know in the nursing profession we always go without lunch. I’ve learned over the years that if I don’t take the time to eat, use the restroom and refuel I am no good to my patients. The point is taking a few minutes to focus on you. You will be so thankful you did.
Stop making excuses for not taking a vacation or taking time away from work. There are so many people who have vacation time but don’t use it. If you have the time, use it. You have earned the right to take time away from work, and don’t allow anyone to make you feel bad about stepping away on a week or two vacations. The work will still be there when you return.
Stop the Bullying
Bullying is becoming more and more