While the best remedy is to avoid these triggers, it is virtually impossible. Allergy sufferers typically have the most issues during spring, as most plants and flowers release pollen in the air.
Some ways to avoid triggers is to change clothing when coming back inside, washing off your body and hair, and making sure to vacuum any carpets.
Even when inside, allergens can get stuck in materials of clothes and bedding. For those allergic to pet hair, hypoallergenic dogs and cats are a safe option, along with regular vacuuming pet hair. These are especially important factors to consider when sharing a public space with others!
As the country transitions back into congregating in larger crowds, it’s important to be considerate of others during allergy season in workplaces, schools, and churches.
While you might not have an allergy, others around you may be sensitive to any pollen or pet hair on your clothes. Keeping a lint roller around is a simple solution to keep pet hair and other allergens away.
How to Take Action
For those who do not personally suffer from allergies, you can still be helpful to others who do. Use your social media to spread information about allergies! It’s much more complex than just staying away from food or taking an antihistamine pill everyday.
Share interesting articles or infographics to spread awareness. If you have a child in school, share resources with the teachers and other staff on how the school can be more inclusive and safe for those with allergies.
You can also consider donating to organizations like the Asthma and Allergy Foundation of America. Finally, it’s important to empathize. Allergies can cause anything from slight discomfort to anaphylaxis. Understanding that allergy season can make day-to-day life challenging is an important step in empathizing.
If your loved one suffers from allergies, make sure their inhaler is full if they use one. While you will not be able to cure their asthma or allergies, your empathy can help normalize having allergies. Use the month of May as time to hold space for awareness and understanding.
Together, we can keep improving the quality of life for those suffering from allergies and asthma.