Fitness crazes can be hit or miss but the newest one might be exactly what you need to shake up your routine. Run clubs are the latest fitness trend and it’s hitting the mark for a lot of people. Though running is usually viewed as a solitary activity, run clubs have set out to change that and the results have been astounding.
5 Great Reasons to Join a Run Club
1. The Support Structure
A lot of people have a proposed schedule for running or jogging but it’s not always easy to stick to it when you’re alone. You may find that you come up with all sorts of excuses not to get it done and before long, it’s been weeks since you laced up your sneakers. You’re more likely to keep running if you have the support of others and a recent study showed that up to 95 percent of those whose weight loss program included a run club stuck with their routine.
2. Goal-Setting
If your aim is more specific than general weight loss, then a run club can help with that, too. There are run clubs that focus on training for 5K, 10K, and marathon events. You’re more likely to accomplish your goal in a group with people with the same one.
You May Also Like
3. There’s Diversity
Not everyone is in the same place or has the same capabilities. That’s why it’s great to join a run club that matches your needs. Some clubs are meant for first-timers, people who are larger, and people with physical limitations.
4. It’s Not Just About Running
Your fitness goals may include running but that’s not the only aspect. Some run clubs offer additional support for diet and lifestyle changes that help you accomplish your health goals.
5. There’s Safety in Numbers
If you like running early in the morning or late at night, there’s a safety risk in doing it by yourself. With a run club, you have company so it’s a lot safer.
You May Also Like
RELATED: Black Running Group Want Others to Follow in Their Healthy Footsteps
How to Find the Right One
There are a few things to consider when looking for your ideal run club. The first thing you should do is identify what you’d like to accomplish and what would help you with that. If you’re interested in weight loss but haven’t run before, it’s a good idea to find a club that caters to first-timers. You may want to run a 5K but it’s best to start with a club that has more realistic goals. While looking online can be helpful, asking trusted friends and loved ones for recommendations can give you a more rounded look at your options.
The experts also recommend that you stick to local clubs as much as possible because choosing one that’s too far away might affect the likelihood of participating. As these clubs can come with varying fees, you need to do detailed research to ensure that it’s within your budget.
What You Need to Get Started
Generally, all you need to get started with a run club are durable sneakers, a way to hydrate, and flexible, breathable clothing. Some clubs may ask that you wear a branded shirt but it’s not necessarily mandatory. If there are special events, you can ask the other members if you need specialized clothing. For example, going on a hike may mean carrying a backpack, a larger water bottle, and a compass. However, you should ask the run club you want to join so you’re clear.
RELATED: Take Your Run To The Next Level With These 6 Tips
What to Expect at a Run Club
As you might expect, run clubs focus on training and race-related activities. The ratio may vary from one club to the other but you can expect some cardio exercises, stretching, and running in agreed-upon locations. It’s not all working out for a lot of run clubs, though. Some of them will plan celebratory events, participate in community activities, plan clean-up endeavors, and throw fundraisers. These are also questions you can ask before joining a run club.
Whether you’re interested in weight management or running a 5K, joining a run club can help you meet your goals. To make this happen, you should do the work to find the right club and make sure that you’re being honest about what you’d like to accomplish.
