• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Clinical Trials
  • Resources
    • Generational Health
    • Top Blacks in Healthcare 2025
    • Hall Of Fame
    • Clinical Trials Resource Center
    • Obesity Resource Center
    • Cancer Resource Center
    • Wellness on the Yard
    • Immunocompromised Care
    • BDO Resource Library
  • Find A Doctor
  • BDO TV
Home / Wellness / General Health / Juneteenth: Why Freedom Day is More Important than Ever

Juneteenth: Why Freedom Day is More Important than Ever

Over the past few years, Juneteenth has grown from a little-known celebration in Black communities to a nationally recognized federal holiday. Now, major corporations like Nike giving employees the day off, and cities across the country are hosting parades, festivals, and educational events. But amid all the “Freedom Day” hashtags, themed sales, and backyard BBQs, many are asking: What does Juneteenth really mean—and how should we be honoring it?

For some, it’s a long-overdue acknowledgment of freedom delayed and justice denied. For others, it’s a reminder that true liberation—economic, social, and political—is still a work in progress. Juneteenth shouldn’t just be a day off. It should be a day of reflection, strategy, and action—one where we recommit to carrying the torch our ancestors lit.

But before we talk about how to celebrate it, we’ve got to understand what we’re celebrating. Let’s break it down:

You May Also Like
Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here. Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here.

The History

Juneteenth originated 153 years ago today when General George Granger delivered the news of freedom to the slaves in Galveston, Texas, a small town about an hour southeast of Houston. Some believe it took two years to spread the word because plantation owners in the Deep South were still angry about losing the Civil War and wanted to exploit their slaves as long as they could.

For more than 150 years, they built their wealth and livelihood on an oppressive system where our ancestors were mere pieces of property to them and their families. The truly horrific truth is that these same types of acts are being perpetrated on our people and in our communities, and still reverberate throughout our justice and economic systems today.

You May Also Like
Get GLP-1s Delivered to You As Low As $99/Month! Get GLP-1s Delivered to You As Low As $99/Month!

Why it’s important

It’s essential that we educate our kids and ourselves about our proud and resilient history. We can do that by all the usual methods of learning: reading books, watching movies, and visiting museums that explain history from our perspective. When we are exposed to the struggles and achievements of our ancestors, we get to see the strength and unbreakable spirit of a group of people who were kidnapped from their homeland and ripped off their identity and heritage.

We also come to gain a greater understanding of those who wanted to persevere in their way of living, no matter how inhumane others may have been treated. They vehemently wanted things to go back to how they used to be and enacted laws and corrupt systems to ensure that happened. It’s insane how people still think and act that way and feel justified to do so under our current leadership. But we, as always, can endure and overcome these adversities just as our enslaved ancestors did.

what is Juneteenth

What you can do today

1. Go after your dreams/Start a business.

What happens to a dream deferred? Does it dry up like a raisin in the sun?” as Langston Hughes so eloquently wrote. Our ancestors had dreams, and they wrapped them up in you (yes, you)! So, take steps on this day to move even closer to your goals. Even if it’s to register a business or take steps to open a non-profit or meet with other businesses to create a community partnership, every step forward is a step in the right direction.

2. Create a group that works together.

It’s one thing to scream “Juneteenth” and “Black Lives Matter,” but if we’re not supporting each other or at least working together, then there is no unity. And without unity, we can’t mobilize and accomplish more. So, if you’re a man, maybe help out a Black women’s organization. Or if you’re a woman, maybe volunteer for a Black men’s support group. Or let’s all help our senior citizens and elders, as well as do something for the LGBTQ community…you get the point. When we do it together, we all win.

3. Watch Season 4 Episode 1 of Blackish

Dre uses music and historical reenactments to convey the story of slavery and the true meaning of freedom.

4. Talk to your older family members

This will help you gain a deeper understanding of their lives and the prejudices they faced and overcame. This also serves as a great way to share how similar our collective stories are.

5. Start a family tree.

Trace your family genealogy to determine where they traveled from during the Great Migration – a 60-year exodus where an estimated 60 million Black Americans left the South and migrated north for a better life.

6. Start a Juneteenth celebration in your community

It’s important to acknowledge our history, especially in multi-racial communities. This isn’t just about our individual experiences; it’s about our country’s shared history, which should not be overlooked.

It’s important to share our history and stories with our family to strengthen our bonds.

By T R Causay | Published June 19, 2025

June 19, 2025 by T. R. Causay, Social Reporter

The Latest In General Health

family health

Knowledge Is Power: Why Family Health Conversations Matter

As someone who has spent years helping people navigate fear, anxiety, and family dynamics, licensed therapist Nedra Glover Tawwab understands that one of the most powerful — and most dangerous — emotions we face when it comes to our health read more about Knowledge Is Power: Why Family Health Conversations Matter
berberine benefits

Berberine Benefits Explained: Why People Are Calling It ‘Nature’s Ozempic’

If you’ve been online lately, you’ve seen folks calling berberine “nature’s Ozempic,” a comparison to the prescription weight-loss drugs that stars like Oprah, Whoopi Goldberg, and Serena Williams have recently discussed using to manage their health and weight. Berberine is read more about Berberine Benefits Explained: Why People Are Calling It ‘Nature’s Ozempic’
signs of heart attack in women

Signs of Heart Attack in Women: What Every Black Woman Needs to Know

When most people picture a heart attack, they think of a man clutching his chest, gasping for air — that dramatic TV moment we’ve all seen a hundred times. But for women, especially Black women, it often looks nothing like read more about Signs of Heart Attack in Women: What Every Black Woman Needs to Know

The 6 Best Foods for Darker Skin

Remember the age-old saying, "the darker the berry, the sweeter the juice"? Well, despite the ups and downs of popularity between light skin and dark skin, we believe that all Black skin is beautiful. While every hue has its own read more about The 6 Best Foods for Darker Skin

The 6 Most Addictive Over-the-Counter Drugs Right Now

Over-the-counter (OTC) medicines are sold without a prescription and are a staple in most medicine cabinets. If you're hurting, there's a drug for that. If you're stomach is upset, there's a drug for that. If you're under the weather, there read more about The 6 Most Addictive Over-the-Counter Drugs Right Now

9 of The Scariest Chemicals Hiding in Your Home

Your home should be your sanctuary — a safe, peaceful space where you can unwind. The only scary stuff in your home should be the scary movies you watch leading up to Halloween. But what if the very products that read more about 9 of The Scariest Chemicals Hiding in Your Home

Primary Sidebar

Subscribe to our newsletter

Icon

Caring for You, Too - Caregiver Workbook

1 file(s) 297 KB
Download

Trending Articles

12 Reasons Why It Feels Like Your Heart Rate Won’t Slow Down

heart rate

How to Treat Hidradenitis Suppurativa in Black People

How to Treat Hidradenitis Suppurativa in Black People

5 Early Signs of Bed Bugs You Need To Know

early signs of bed bugs

This Clinical Trial Reversed a Rare Cause of Vision Loss

This Clinical Trial Reversed a Rare Cause of Vision Loss

What Black Americans Need to Know Clinical Trials for Lung Cancer

lung cancer clinical trials
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Top Blacks in Healthcare
  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Careers
  • Advertise With Us
  • Advertising & Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2025, Black Doctor, Inc. All rights reserved.