a few of the factors that you should look out for include stressful situations, certain products, specific foods, as well as prolonged heat or cold.
5. Your Clothing Matters
Health experts recommend wearing loose-fitting clothing, especially during a flare-up. The constant friction between your skin and the materials can either cause a flare or make the irritation worse. In some cases, specific materials such as wool or clothing with synthetic dyes can affect your condition.
6. There Might Be Lifestyle Changes
If you smoke or frequently drink alcohol, it’s best to reconsider. Studies show that alcohol and smoking can increase your likelihood of having flare-ups as well as cause prolonged inflammation throughout the body.
Smoking, in particular, can affect how well your medication works. Since it’s not always easy to stop smoking, consider talking to your doctor about the options.
7. Changes In Your Diet Might Make A Difference
The link between a specific diet and managing psoriasis needs more research but some people have had good results with making changes to what they eat.
The aim is to eat foods that fight inflammation such as fruits, vegetables, whole grains, nuts, olive oil, and fatty fish. If you’re up to making a complete switch in your eating habits, then some experts have touted the effectiveness of the Mediterranean Diet when dealing with psoriasis.
There’s still a lot that doctors need to learn about psoriasis such as its link to the immune system. Working with the right doctor can ensure that you get the most up-to-date information about treating your condition. To live well with psoriasis requires sticking to your medical regimen, taking care of yourself, and getting the right kind of support. If you have any concerns, make sure to talk to your doctor.