people who have been diagnosed with depression to also have premenstrual dysphoric disorder, which is associated with the menstrual cycle. Since the symptoms for each form of depression differ, your doctor might prescribe separate treatment options.
5. A Support System Can Be Important
Having a support system can help you get through difficult times as well as help you identify when things are going wrong. Though you’re the one with the condition, it’s not always possible to see changes in your behaviors clearly.
If there are people that you can call on, they’ll be able to see even small changes that you can bring to a doctor. A support system can include friends, family members, or even a local support group that meets in-person as well as online.
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6. You’ll Need To Watch Out For Physical Changes
One of the things that people often overlook is that depression can have a significant impact on their physical health as well. People with the condition may have to deal with chronic headaches, endless fatigue, trouble sleeping, problems concentrating, digestive issues, and joint pain. These issues may improve once you stick to a treatment regimen but it’s also possible for them to recur.
7. Your Doctor Might Recommend Exercise
Physical activity is known to have benefits for physical and mental health. While finding an exercise you like won’t be enough to resolve depression on its own, you can see a difference in your mental acuity and how well you handle stressful situations.
Unless you’re actively trying to lose weight, you’re not limited to cardio exercises either. As long as it gets you moving, it can help.
Despite how disruptive depression can be, it often takes time for people to reach out to a doctor for a diagnosis. Since you know what you’re dealing with, it will be important to stay on top of all the areas your doctor pinpoints. If you notice any changes, it’s best to talk to your doctor as soon as possible so they can determine the way forward.