there is some evidence that acupuncture, deep muscle massages, and certain supplements can be effective for relieving the symptoms of endometriosis.
6. The Doctor Might Discuss Surgery
Regardless of the severity of your symptoms, many doctors consider surgery to be a last resort.
However, it might still be discussed. It’s important to bear in mind that the procedure is only meant to remove the endometrial tissue from other parts of the body. The issue is that the results of the surgery are rarely permanent as the tissue can migrate again. Also, surgery can make adhesions worse.
7. Diet Changes Can Help
Another change that can help with your endometriosis is a healthier diet. It’s been estimated that including fatty fish, nuts, seeds, fresh fruits, and vegetables can alleviate your symptoms. On the other hand, certain foods such as gluten, caffeine, red meat, dairy, onions, and alcohol can make you feel worse.
8. There Are Benefits To Exercising
There’s still more work to be done but initial studies suggest that being physically active contributes to overall wellness, reducing pain, and increasing the likelihood of a good night’s rest. All of these benefits can make a difference with the symptoms of your endometriosis.
9. You Need To Find Your People
The treatments for endometriosis have been finalized for years. However, that doesn’t mean you don’t have other options. In many cases, managing the condition comes with a lot of trial and error.
Finding the right support group can be integral in that. They can help you explore effective management techniques that you haven’t thought of.
It might not have been easy to hear this diagnosis but it’s good to know that you have viable options for managing your endometriosis. While you’re living with the condition, it will be important to maintain communication with your doctor to ensure that your current treatment is in line with the symptoms.