Kale is the newest craze in the health world. It’s sometimes referred to as the queen of greens because its nutritional value is just about unmatched. With all of the green vegetable options out there, here are a few reasons why you should opt for kale.
Skin
Fresh kale offers your body a ton of antioxidants, more than most other green leafy vegetables. Antioxidants help reduce wrinkles by preventing free radical cells that damage skin, thus ultimately slowing down the aging process.
Vitamin A is another great component of kale. This is essential to the health of your skin.
Kale is a detoxifier. It cleanses the body from within, making your skin glow on the outside.
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Hair
Kale is loaded with both omega-3 and omega-6 fatty acids. This rare combination helps to nourish your tresses. It also assists in keeping your hair and scalp moisturized, reducing flakes and hair breakage.
Kale increases the elasticity of your strands, making them stronger and easier to manage
Kale helps increase the circulation in the scalp, boosting hair growth and making it thicker and longer.
Improves Vision
Green vegetables are always suggested by doctors for perfect vision.
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Kale excels in improving eyesight because it has lutein and zeaxanthin that protect your eyes against ultraviolet rays. Hence, reduces the risk of eyesight disorders like macular degeneration and cataracts.
Removes Wrinkles
Being well off with anti-oxidants and vitamins that stimulate the production of collagen and blood vessels, kale also strengthens the
