pick up languages through a teacher. It’s a good idea to look for courses in your area that will suit you.
Research also supports daily practice to build your language skills so make sure to make time for that. Even if you’re only taking classes a few times per week, you can still practice on your own.
If there are other people around you that speak the language you’re learning, that can be a great help too. Being around others even has the additional benefit of social interactions. Research shows that some adults have trouble adopting the accents that are associated with certain languages. However, interacting with those who already speak them can be a big help.
That leads to an important question – Which language should you learn? The answer, of course, isn’t set in stone. There’s no one great language that works for everyone, so this is another way online teaching platforms can come in handy. They’re a great way to try a few languages out to see what works for you.
Finally, don’t give up if things don’t go as quickly as you thought they would. You’re learning something new and that always takes time.
It’s clear that learning a second language can make a significant difference when you want to prevent or delay dementia. Though this is a serious matter, it doesn’t mean you can’t have fun while learning. The essential thing is that you put in the effort.