Keep Off The Winter Weight With These 5 Tips
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can be somewhat of a minefield if you’re trying to avoid weight gain or stick to a clean eating lifestyle. But, what if we told you you can be healthy and eat some cake too? Keep reading for tips to have it all the healthy way this season.
1. Take A Walk After Every Meal
Light movement after a meal won’t won’t exactly undo everything you’ve just consumed, but it can be very useful for your digestion. After every meal, and particularly those heavier meals, moving for at least 15 minutes can help improve circulation and give your metabolism a little boost.
The faster your metabolism moves, the less fat your body will absorb, thus giving your weight goals a major assist. On the other hand, when you eat and lie down right after you might be slowing down your digestion and causing all types of