toothbrush so you don’t forget each morning,” Rogge says.
Drink lots of water
It’s easy to become dehydrated in the summer. Beyond fatigue and other health effects, “dehydration also accentuates fine lines and wrinkles,” Katta shares.
Remove makeup at day’s end
Use a gentle cleanser morning and evening. “Any buildup of dirt or oil in your skin can leave it looking flat. It can also block your pores, resulting in acne breakouts and irritations,” Rogge adds.
Get your zzzzzs
Scientific research supports the importance of beauty sleep. “Being sleep-deprived can increase those dreaded dark circles. Concealer can help hide the issue, but there’s no substitute for shut-eye,” Katta says.
Use moisturizer
For best results, use thick creams, not lotions. “Applying twice daily is normally sufficient, and you can help lock in moisture further by applying while your skin is still damp,” Rogge adds.
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Get plenty of fresh air
The effects of poor air quality can show on your face.
“Secondhand smoke and pollution can also accelerate aging of the skin,” Katta shares.
Antioxidant-rich foods will help protect your skin from pollution and smoke-induced free radicals.
Keep up with your skin routine
Great skin takes effort, particularly as you age.
“Setting a routine morning and night is crucial because most skincare regimens give the best results when they are consistently followed,” Rogge notes.
Be patient
“Although it’s natural to want a product to have an immediate impact, it usually takes six weeks to be able to assess its effectiveness and start noticing any significant difference,” Rogge shares.
It is important to note that your skin can also alert you to a health problem. A red, itchy rash might signal allergies or infections, and a red “butterfly” rash on your face could be a sign of lupus. Meanwhile, a yellow tint might indicate liver disease and dark or unusual moles might be a warning sign of skin cancer. For this reason, it is important to pay close attention to any drastic changes to your skin, and talk with your doctor if you have concerns.