… fresh foods and whole grains. Avoid processed foods, as well as empty calories and excess sodium.
Strength Train
If you want to be lean and toned like a dancer, strength training should be on your radar.
To stay lean, use light weights and high repetitions. Keep in mind though, that lifting heavy has a longer-lasting benefit in terms of helping you stay lean, due to building more lean muscle.
To Get A Dancer’s Body: DANCE!
Dancing is one of the best workouts. Plus, it’s fun! This physical activity burns a lot of calories. If you really want to have that kind of shape, start dancing now!
Even though Alexander got noticed on TV for her parts in News Radio, roles for Black women haven’t always been plentiful. But roles for black women have broadened, especially in the last few years. Alexander credits producer Shonda Rhimes, who created Scandal. “Thank God for Shonda,” Alexander says. In Rhimes’s shows, black female actresses have received top billing for the first time that Alexander can recall. “It’s really outrageously wonderful to look up when you’re driving down Sunset Boulevard and see a billboard with only Kerry Washington [the star of Scandal] on it,” she says. “It’s not a little thing for a little black girl to see that.”