you go to bed no matter what time of day or night that may be. This is because there is no actual evidence that supports when is a good time of the day to stop eating.
Due to our bodies and lifestyles being different, the only research that you can go off of to get the best results is the 8-12 hour window period. This is because, after that window, your body has time to digest and process food to prepare you for the next window.
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Feels Like You’re In Need Of Food? Here’s How To Stop Eating Late At Night
Yes, you may be hungry after your food window but if you’re trying to be mindful, then you need a way to curb the urge to eat late at night. One way to curb the urge is to eat more fulfilling but healthier meals that contain high fiber and protein.
Another way to curb the urge is to lower the number of snacks in your home. If you see snacks at night, then you’re going to be tempted into wanting to eat them at night. Buying fewer or even no snacks the next time you go food shopping could be a big help.
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Brushing your teeth when you think you want a snack or drinking herbal tea can also be a good way to avoid eating late at night. Going to bed earlier rather than later will definitely help because you’ll be asleep and won’t feel the urge. Though if you do wake up because of hunger, get a piece of fruit instead of an unhealthy snack.
Eating late may sound good especially when it’s something sweet, but that doesn’t mean it’s good for you. A change now can make your mornings and your future more enjoyable.
