throat as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
6. It Helps You Lose Weight
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
5. It Controls High Blood Pressure
Lemon water works wonders for people having heart problems, owing to its high potassium content. It controls high blood pressure, dizziness, and nausea as well as provides relaxation to the mind and body. It also reduces mental stress and depression.
4. It Assists in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
3. It Treats Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
2. It Acts as a Blood Purifier
Diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
1. May Trigger Migraines
A downside of daily lemon water intake includes headaches and migraines. Studies show that citrus fruits like lemon can trigger headaches and migraines.
Lemons and other citrus fruits are high in tyramine, which has been linked to migraines and headaches. People with chronic migraines may experience more frequent attacks due to daily lemon water consumption.
Bonus: Lemon water is an excellent source of antioxidants and vitamin C, which prevents the formation of free radicals. These free radicals can cause the death of the cells and rob electrons. It’s an excellent remedy for a hangover!
Fun Fact: Lemon water is as calorie-free as water, but it