positive participant involvement in treatment
• Enhanced feelings of control, confidence, and empowerment
• Positive physiological changes, such as lower blood pressure, reduced heart rate, and relaxed muscle tension.
Although not everyone can attend a music therapy program, there are daily opportunities to use some of the techniques in the comfort of their own home.
Here are some simple, daily music therapy tips to help cope during the Christmas season.
Christmas Karaoke
There’s nothing like surrounding yourself around a group of amazing friends to sing, laugh, dance, and unwind. Regardless of the holiday, karaoke is always a great excuse to let go and be yourself. Trust, you’ll definitely put on a smile on your face once you start to have fun.
Decorate For the Holiday With A New Favorite Song
Whether you decide to stay home or go out for Christmas, getting into the holiday spirit by decorating tends to change your mood. It doesn’t have to be