keep you focused and motivated. Trying to lose fifty pounds in a year is doable but it can feel like forever to get to that fifty-pound loss. Setting smaller goals to celebrate along the way will help keep you engaged and not feel so defeated.
Did you have adequate support in place?
I don’t know about you, but I need someone in on my big goals to keep me encouraged. I need them to be cheerleaders, and I need them to hold me accountable when I start to fall off. Having the right team of people behind you can make all the difference.
Is your goal specific enough?
Goals that aren’t measurable and specific lead to frustration. Making a goal of “getting healthy” is so vague that it is impossible to ever achieve. Making a more measurable goal of losing twenty-five pounds in