Dance
Find a rhythm and start dancing! While seen as unconventional, dancing is a great source of cardio that involves the whole body. Whether dancing with friends, on a team, or in a class, this can be a fun way to increase your heart rate and work up a sweat.
Look for studio classes like Zumba or 305 Fitness. You can also find classes online through YouTube or apps like Peloton and Obé.
CHECK THIS OUT: How To Avoid Common Zumba Injuries
Kickboxing
Boxing is not just for the pros! Kickboxing is another great full-body workout that will get you sweating!
Once you learn the basics, it’s as simple as following combinations and perfecting form. Boxing can also be a great way to relieve stress and process emotions.
Cleaning
Yes, that’s right! Cleaning can be working out. Experts have found that NEAT (Non-exercise Activity Thermogenesis) makes up the majority of active calories burned during the day. NEAT is accomplished when doing activities that are not considered exercise, i.e. walking around campus/work, cleaning, walking upstairs, etc.
With Spring cleaning in swing, this can be a great way to keep moving and get some items checked off your list.
For migraine sufferers, relief can come in many forms. However, exercise is a preventive measure that can also improve other realms of life.
RELATED READ: 7 Natural Remedies For Migraines (That Work!)
While exercise can prevent migraine triggers, there are also benefits for your mood, heart health, cardiovascular endurance, strength, and various other areas. If you are looking to beat your next migraine, try moving your body! Start with choosing one activity you know you like or pick something new! Your mind and body will thank you.