deal with change is to make accommodations and figure out what does and doesn’t work for you. Learning, researching and experimenting can be helpful in more ways than one. Even simple life hacks are helpful before, after or during your time with breast cancer, check these out:
1. Incorporate more ginger into your diet.
Ginger helps with nausea and as a breastie, you may experience a lot of that. Ginger candies, ginger ale, and saltines will help with that.
2. Try new foods during treatment.
Cancer treatments have the ability to change how you taste food making it taste different than what you’re used to. Trying new foods can help with lowering expectations and being disappointed when your favorite food doesn’t taste the same.
3. Schedule rest times for yourself.
Chemotherapy and other treatments along with the disease itself can cause fatigue like there’s no tomorrow so resting is essential. Scheduling down times throughout the day can help ensure you get the rest that you need.
4. Shop as much as possible.
Living with breast cancer and getting chemotherapy can come with hair loss. In order to deal with that sudden change, go shopping and experiment. Buy new wigs and change up your look. Invest in the most beautiful scarves possible. For masculine-presenting people, hats are great investments and keep you protected year-round as well.
5. Try a little salt.
You may experience mouth sores and other pains during treatment. Gargling with salt water multiple times a day can help fight mouth sores.
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What To Avoid To Make Life Easier For You
Avoid dry foods during treatment as they may be hard to swallow. Do not overexert yourself. It’s okay to sit down and rest because your body needs it. Indulge in positivity as much as you can. Negative thoughts may arise but do not let them consume you.
There’s no doubt that living with breast cancer takes a lot of strength, willpower and courage to battle. You’ve got this, do whatever works for you and make the best of it as often as you can. Life doesn’t have to stop, because when there is a will, there will always be a way.