Warm Apple Cinnamon Cobbler
Makes 6 servings
Ingredients
- 4 apples – peeled, cored and sliced
- 1 cup water
- 2 teaspoons ground cinnamon
- 2 tablespoons cornstarch
- ¼ cup fructose
- 1 cup whole wheat pastry flour
- 1 teaspoon baking powder
- ¼ cup granola oil
- 1 tablespoon honey
- ½ cup low-fat buttermilk
Directions
- Preheat oven to 375 degrees F ( 190 degrees C).
- In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch and fructose. Cook until apples are soft and mixture is thickened, about 10 minutes.
- Pour the apple mixture into a casserole dish.
- Prepare biscuit dough by combining the whole-wheat pastry flour and baking powder. Add the oil and stir until well mixed. Add the honey and buttermilk; stir with a fork until flour mixture is moist. Add additional milk if necessary.
- Drop biscuit dough by tablespoons on top of apples. Bake for 20 minutes or until biscuits are golden brown. Serve warm.
Source: [AllRecipes.com]
Banana Oat Bars
Makes 3 dozen
Ingredients
- 1 1/3 cups quick cooking oats
- ½ cup white sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ cup raisins
- 1 cup mashed potatoes
- ¼ cup skim milk
- 2 egg whites
- 1 teaspoon vanilla extract
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Source: [AllRecipes.com]
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