By now, you’ve probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at restaurants–Keto is pretty much everywhere. Women who have followed the 21-Day Keto diet challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 3 weeks.
Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones you don’t.
Day 1
Breakfast – Fried Eggs & Tomatoes
Lunch – Stuffed Bacon Burgers
Dinner – Goat Cheese Frittata with Spinach
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 2
Breakfast – Scrambled Eggs with Cheese
Lunch – Simple Lunch Salad with Tuna
Dinner – Stir-Fried Beef with Orange
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
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Day 3
Breakfast – Herbed Eggs
Lunch – Chicken & Mushroom Soup
Dinner – Chicken & Bacon Sausage Stir Fry
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 4
Breakfast – Ham & Eggs with Cheddar & Chives
Lunch – Greek Frittata
Dinner – Salmon with Avocado & Lime
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 5
Breakfast – Blender Pancakes
Lunch – Garlic Cauliflower
Dinner – Cheats Pasta with Cheesy Tomato Sauce
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Week 1 Snacks:
Pesto Crackers
Keto Lava Cake
Mexican Fudge
Spiced Almonds
Strawberry Shake
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Week 1 Shopping List
Almond flour – 300g
Almonds – 1kg
Avocado – 1pc
Baby spinach – 1 pack
Bacon – 250g
baking powder – 50g
Basil pesto – 1 pack
Bay leaf – 1 pack
Beef broth – 250ml
Beefsteak – 100g
Boneless chicken breast – 250g
Broccoli florets – 1 pack
Butter – 1 stick
Butternut squash – 3pcs
Can of mushroom pieces – 250g
Canned tuna – 1 can
Cauliflower – 250g
Cayenne pepper – 1 pack
Cheddar cheese – 250g
Chicken sausages – 4 pcs
Chicken stock – 500ml
Cinnamon powder – 1 pack
Cloves – 1 pack
Cocoa powder – 1 small pack
Coconut oil – 10ml
Cooked ham – 250g
Cream cheese – 2oz
Dijon mustard – 1 jar
Dried basil – 1 small pack
Eggs – 28
Fish sauce – 1 small bottle
Fresh chives – 1 small bunch
Fresh parsley – 1 small bunch
Frozen berries – 200g
Feta cheese – 1 small pack
Garlic – 2 whole garlic
Garlic powder – 1 small jar
Ginger 1 pc
Goats cheese – 50g
Grape tomatoes – 350g
Green chili – 1 can
Ground beef – 100g
Heavy cream – 370ml
Honey – 1 jar
Lemons – 1 pc
Lime – 1 pc Milk – 1 pint
Mixed greens – 1 pack
Mixed herbs – 1 jar
Monterrey Jack cheese – 8 oz
Nutmeg – 1 jar
Olive oil – 250 ml
Oranges – 1pc
Paprika – 1 small pack
Parmesan cheese – 4 g
Pork sausage – 60g
Powdered sweetener – 1 small pack
Protein powder – 1 pack
Red onions – 4pcs
Red pepper flakes – 1 small pack
Red wine – 1 bottle
Salmon fillets – 12oz
Salt and pepper 1 small pack of each
Scallions or spring onions – 1 bunch
Sesame oil – 1 small bottle
Sesame seeds – 1 small pack
Sherry – 1 small bottle
Soy sauce – 1 small bottle
Spinach – 1 large pack
Steak sauce – 1 small bottle
Tomato sauce – 1ltr
Tomatoes – 300g
Vanilla extract – 1 small bottle
White wine vinegar – 1 small bottle
Week 2 (Days 6-12)
Day 6
Breakfast – Mini Crust Less Quiches
Lunch – Ham & Cheddar Wraps
