Lose 21 Pounds In 28 Days With This Diet

By now, you’ve probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at restaurants–Keto is pretty much everywhere. Women who have followed the 28-Day Keto diet challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks.

Here is a step-by-step guide on how to properly do the Keto challenge for 28 to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones you don’t.

Day 1
Breakfast – Fried Eggs & Tomatoes
Lunch – Stuffed Bacon Burgers
Dinner – Goat Cheese Frittata with Spinach
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 2
Breakfast – Scrambled Eggs with Cheese
Lunch – Simple Lunch Salad with Tuna
Dinner – Stir-Fried Beef with Orange
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 3
Breakfast – Herbed Eggs
Lunch – Chicken & Mushroom Soup
Dinner – Chicken & Bacon Sausage Stir Fry
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 4
Breakfast – Ham & Eggs with Cheddar & Chives
Lunch – Greek Frittata
Dinner – Salmon with Avocado & Lime
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 5
Breakfast – Blender Pancakes
Lunch – Garlic Cauliflower
Dinner – Cheats Pasta with Cheesy Tomato Sauce
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.