Lose 21 Pounds In 28 Days with This Meal Plan

Dinner – Chicken Quesadilla
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 7

Breakfast – Chocolate and Peanut Butter Muffins
Lunch – BLT (Bacon Lettuce & Tomato) Wrap with Avocado
Dinner – Shrimp & Mushroom with Cheat Noodles
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 8

Breakfast – Pizza Omelet with pepperoni and mozzarella
Lunch – Chicken & Bacon Salad
Dinner – Spicy Lime Steak
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 9

Breakfast – Breakfast Smoothie
Lunch – Tuna Avocado Salad
Dinner – Butter Burger
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 10

Breakfast – Sausage and Egg with Cheese
Lunch – Chicken & Broccoli Casserole with Cheddar topping
Dinner – Fish Fillet with Avocado Sauce
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 11

Breakfast – Fat Coffee
Lunch – Chicken and Cheat Noodle Soup
Dinner – Cheesy Pork Bake
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Day 12

Breakfast – Keto Porridge
Lunch – Asian Beef and Coleslaw
Dinner – Deep Dish Pizza Quiche
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

Week 2 Snacks

Vanilla Ice Cream
Baked Parsnip Chips
Chocolate Peanut Butter Balls
Kale Chips
Protein Shake
Salted Almond and Coconut Bark
Chocolate Cheesecake with Coconut
Stage 2: Week 2 Shopping List
Almonds – 100g
Almond Flour – 250g
Almond meal – 250g
Almond Milk – 500ml
Apple Cider Vinegar – 1 small bottle
Asparagus – 1 bunch
Avocado – 1
Bacon – 500g
Baking Powder – 20g
Broccoli – 250g
Butter – 1stick
Canned Tuna – 1 can
Carrots – 1pc
Celery – 1 small bunch
Cheddar Cheese – 250g
Chia seeds – 200g
Chicken breast – 250g
Chicken stock – 500ml
Chives – 1 bunch
Chocolate Chips – 200g
Cocoa Powder100g
Coconut Oil – 150ml
Coffee
Coleslaw salad mix – 1 small pack
Cream Cheese – 120g
Cream of tartar – 1 small pack
Dark Chocolate – 100g
Dried Oregano – 1 small jar
Eggs – 14
Fish Fillet – 250
Flaked Coconut – 100g
Fresh Basil – 1 bunch
Lemon – 1
Garlic – 2
Garlic Powder – 1small pack
Ground Beef – 500g
Heavy Cream – 2 cups
Hemp seeds – 20g
Honey
Hot sauce 1 small bottle.
Italian seasoning – 1 small jar
Jalapeno – 1 tin
Kale – 1 medium pack
Large Shrimp
Lettuce – 1pc
Light soy sauce – 1 small bottle
Lime – 1pc
Liquid Stevia – 1 small bottle
Low carb wrap – 1
Marinara Sauce – 1 pack
Mayonnaise – 1 small jar
Mozzarella Cheese – 550g
Mushrooms
Mustard
Nonstick cooking spray – 1 can
Olive Oil – 250ml
Paprika – 1 small pack
Parmesan Cheese – 150g
Parsnips – 2pcs
Peanut Butter – 1 small dish
Peanut Butter Powder
Green Pepper 1 pcs
Pepperoni 150g
Pickled Jalapenos 1 can
Pizza Sauce 1 tan
Plum Tomatoes – 4
Pork rinds – 1 pack
Pork steak – 250g
Powdered Sweetener 1 small pack
Salami – 200g
Salt
Sausage
Sesame seeds – 100 g
Sliced Ham – 100g
Sour Cream -200ml
Soy Flour – 50
Spinach – 1 medium pack
Sriracha Sauce – 1 small bottle
Thin Steak – 250g
Turmeric – 1 small pack
Unsalted butter – 1 stick
Vanilla Extract – 1 small bottle
Vanilla Protein Powder – 1 small can.
Walnut or Pecan – 100g
White Onion – 200g
White Vinegar – 100 ml
Zucchini – 3 large