Dinner – Sticky Sesame Beef
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 14
Breakfast – Beef and Pumpkin Hash
Lunch – Cheddar Pancakes
Dinner – Southwest Steak Sizzler
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 15
Breakfast – Spiced Pumpkin Waffles
Lunch – Chicken and Mushroom Soup
Dinner – Wagon Wheel Sausage Pie
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 16
Breakfast – All-day Breakfast
Lunch – Cucumber with Tuna Boats
Dinner – Steak and Eggs with Seared Tomatoes
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 17
Breakfast – Whipped Coconut Cream with Fresh Berries
Lunch – Sausage Frittata
Dinner – Omelet with Pesto and Feta Cheese
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 18
Breakfast – Chai Spice Mug Cake
Lunch – Zucchini Hash Browns
Dinner – Ham and Asparagus Bake
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Day 19
Breakfast – Creamy Coffee Shake
Lunch – Spicy Bacon and Brussels
Dinner – Sweet & Spicy Chicken with Shrimp
Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.
Stage 2: Week 3 Snacks
Raspberry Lemon Popsicles
Jalapeno Popper Balls
Maple Pecan Bars
Corndog Muffins
Buckeye Cookies
Microwave Brownies
Peanut Butter Cookies
Snickerdoodles
Week 3 Shopping List
Almond flakes – 20g
Almond Butter – 1 small jar
Almond flour 750g
Almond Milk – 300ml
Asparagus – 250g
Avocado – 1 Bacon – 500g
Baking mix – 1 pack
Baking soda – 1 small pack
Beefsteak – 1500g
Boneless chicken breast – 750
Brussels sprouts – 100g
Butter – 1 stick
Canned tuna – 1 can
Capers 1 small tin
Cayenne pepper – 1 small jar
Celery – 1 bunch
Cheddar cheese – 250
Cloves 1 small jar
Coconut flakes – 50g
Coconut milk – 250ml
Coconut oil – 300ml
Cooked ham – 100g
Cooking oil – 100ml
Cream cheese – 250g
Crème Fraiche – 250g
Cucumber – 1 pc
Cumin – 75g
Dark chocolate – 50g
Dijon mustard – 1 small jar
Dried parsley – 1 small jar
Dry mustard – 1 small pack
Eggs – 25
Feta cheese – 250g
Flaxseed meal – 20g
Fresh or frozen berries – 100g
Fresh parsley – 1 bunch
Fresh spinach – 1 bunch
Fruit jelly – 1 small jar
Garlic – 2
Garlic powder – 1 small jar
Ginger – 1 pc
Grated coconut – 20g
Green pepper
Ground beef – 900g
Guar gum – 1 small pack
Heavy cream – 500ml
Honey – 1 small jar
Hot dogs – 3pcs
Hot pepper sauce – 1 small bottle
Jalapeno – 1 Lemon – 1pc
Lime – 1pc
Liquid stevia – 1 small bottle
Maple syrup – 50ml
Mayonnaise – 1 small jar